Prescribed, or not prescribed? You walk into the box and head straight for the whiteboard. Your coach has thrown up a Met-con and you begin to run through the workout […]
A common misconception in the realm of CrossFit is the difficulty. Yes, CrossFit is hard. Prescription of body weight clean and jerks, or handstand push-ups can be extremely hard to […]
Gym hours have now been extended into the mornings! Join us for a workout between 5:30 and 7:30am. All are welcome, come and start your day off right!
We run an open format without set class times. This is in no way “open gym” where you can come in and do your own thing. It simply means that […]