CrossFit DPL

Vancouver Island

Main Menu

Skip to content

Doctor’s Orders

December 10, 2015by Admin Leave a comment

Prescribed, or not prescribed? You walk into the box and head straight for the whiteboard. Your coach has thrown up a Met-con and you begin to run through the workout […]

Read Article →

Crossfit Looks Too Hard!

December 5, 2015by Admin Leave a comment

A common misconception in the realm of CrossFit is the difficulty. Yes, CrossFit is hard. Prescription of body weight clean and jerks, or handstand push-ups can be extremely hard to […]

Read Article →

New Morning Hours

November 23, 2015by Admin Leave a comment

Gym hours have now been extended into the mornings! Join us for a workout between 5:30 and 7:30am. All are welcome, come and start your day off right!

Read Article →

Who we are……….

November 10, 2015by Admin Leave a comment

We run an open format without set class times. This is in no way “open gym” where you can come in and do your own thing. It simply means that […]

Read Article →

Post navigation

CrossFit

CrossFit Kids Certified

Proud Supporter of:

And…

Archives

  • December 2015
  • November 2015

Categories

  • Uncategorized

Recent Comments

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.com

Contact Us - Hours

591 Ledsham Rd.
Victoria, BC
V9C 1J9
1-250-391-8761
M- 5:30am-7:30/12:00-7:30pm
T - 2:30pm-6:30pm
W - 5:30am-7:30/12:00-7:30pm
T - 5:30am-7:30/12:00-7:30pm
F - 9:30am-11:30am
S - 9:00am-11:00am
Su - CLOSED

Follow us on Twitter

My Tweets

Instagram

A few athletes in for a Saturday morning blaster! #crossfitdpl #crossfit #frannie #franfromhell #modifiedfran #victoriabc #machines #killinit #wegetafteritonsaturdays
Crossfit DPL athlete Chrysta working on the muscle up! #crossfitdpl #muscleup #crossfit #fitchicks #crossfitter
Coach Warbeck and some of the men of CrossFit Dpl at the top of Lone Tree! #crossfitdpl #ridebc #mountainbike #crossfit #rideordie #mountainmen #testofmetal #thehopper #victoria
Professional baseball player Kurt Horne - property of NY Mets - working on his Bench! @kurt_horne #teamlefty#crossfitdpl #mlb #nymets
A couple CrossFit DPL Members out enjoying Sooke, BC! #crossfit #crossfitdpl #mountainbike #bikebc #hikeabike
Crossfit DPL 591 Ledsham Road, Victoria BC. Come in and meet the crew for more information! #crossfit #dpl
Blog at WordPress.com.